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All-Star of the Day: Oatmeal
Oatmeal is one of my whole grain staples. Not only is it a source of excellent nutrition; it’s also a great snack no matter what time of day. One cup of oatmeal delivers 147 calories along with 4 grams...
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All-Star of the Day: Asparagus
They might look scrawny, but these green spears pack quite the nutrition punch. A cup of asparagus contains only 33 calories, but all these added benefits: 70% of our vitamin K needs, 17% of our daily...
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All-Star of the Day: Almonds
Yet another victim of the fat-phobic 90s, almonds are finally getting the respect they deserve. And why shouldn’t they? One ounce of almonds (about 23 pieces) amount to 163 calories, 3 grams of fiber,...
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All-Star of the Day: Cinnamon
Although we often look to actual food for nutrition, don’t forget about spices – especially cinnamon! Ready for a surprise? Just one tablespoon of cinnamon (18 calories’ worth) adds 4 grams of fiber to...
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All-Star of the Day: Peanuts
Although almonds often take the “super nut” title, the peanut also needs to be recognized for its tremendous health benefits. Peanuts are an excellent source of heart-healthy monounsaturated fats, the...
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All-Star of the Day: Corn
When cooked properly, corn is a nutrition all-star offering a wealth of nutrients. A cup of cooked corn (or one large ear, in barbecue terms) provides 4 grams of fiber, 5 grams of protein, 20 percent...
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All-Star of the Day: Subway (!)
Earlier this afternoon, I experienced hunger in the enemy’s territory – a shopping mall food court! Although Coldstone beckoned me with the tempting aroma of freshly baked sweets, I remembered that a...
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All-Star of the Day: Artichokes
Artichokes might look funny, but they certainly have a good heart! In fact, just half a cup of their hearts provides 5 grams of fiber, 14% of our Vitamin C requirements, 11% of our folate needs, 16% of...
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All-Star of the Day: Goji Berry
After hundreds of years as a Tibetan superstar, the goji berry is being rediscovered on this side of the Atlantic Ocean. Tasting like the lovechild of a raisin and a dried cranberry, the Tibetan goji...
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All-Star of the Day: Mushrooms
The term “fungus” does not necessarily make one think of nutrition and wellness, but a healthy eater knows not to judge food by its name. A four-ounce portabella cap provides 42 calories along with 3...
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